‘What people really need is a good listening to’    Mary Lou Casey

What is Counselling?

Counselling is a talking therapy which provides a safe, private space to reflect and work through issues and difficult feelings.

It is through feeling accepted and heard we often move through a process and find some inner peace.

Counselling can help with many issues ranging from anxiety to bereavement. Please feel free to contact us and discuss whether we can help you.

Any information shared is treated with confidentiality.

Counselling can help with:

  • Depression
  • Grief and  Loss
  • Childhood Issues
  • Relationship Issues
  • Addiction
  • Anxiety
  • Stress
  • Low Self Esteem
  • Anger Management
  • Trauma